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Self Empathy

Self Empathy is one of those things that we know is useful but we tend to forget about it or it becomes an afterthought.

Why is it so hard to be nice to ourselves?

There are a lot of reasons as to why that would be so lets just get right to it. We have been in the habit of being nasty or degrading to ourselves for many years, for some of us, it can be something we have done our whole life. So how hard would it be to change our thoughts and mind and be nice to ourselves?

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